Summer Solstice (60mins)
Through repetition, our bodies can open up more, our minds can sink deeper into meditation as we breathe, flow, and move through the movements.
Today we use Kapalabathi -(skull shining breath) to build heat, fire (Agni) in our bodies. Manipura, where our personal power derives from, we shall build our circular flow from.
Previous experience in yoga (basic understanding of your body and yoga movements) is needed for this class to know how to practice safely.
Through repetition, our bodies can open up more, our minds can sink deeper into meditation as we breathe, flow, and move through the movements.
Today we use Kapalabathi -(skull shining breath) to build heat, fire (Agni) in our bodies. Manipura, where our personal power derives from, we shall build our circular flow from.
Previous experience in yoga (basic understanding of your body and yoga movements) is needed for this class to know how to practice safely.
Through repetition, our bodies can open up more, our minds can sink deeper into meditation as we breathe, flow, and move through the movements.
Today we use Kapalabathi -(skull shining breath) to build heat, fire (Agni) in our bodies. Manipura, where our personal power derives from, we shall build our circular flow from.
Previous experience in yoga (basic understanding of your body and yoga movements) is needed for this class to know how to practice safely.
Terms and conditions
By purchasing any of Melinda Szepesi’s online classes, you agree to the below terms and conditions
Liability
I am not responsible for any injuries, health problems, or medical conditions except where such liability cannot be excluded as a matter of law.
It is your responsibility to consult a doctor or take such other steps as is necessary in the circumstances to confirm that it is safe and appropriate for you to practice the yoga class you are purchasing.
If you have purchased a class, you have confirmed that either (1) you have no issues that could potentially impact your ability to safely enjoy the class or (2) you do have such an issue/such issues, but you have complied with the clause above such that you are satisfied it is safe for you to enjoy the class.
For pre-recorded classes, I will not be able to monitor your practice, adjust you or in any way supervise you. You warrant that you are physically and mentally able to follow the instructions given throughout the classes.
Privacy policy
Any information you share with me will be kept confidential and not passed on to any third parties except without your written consent. I do not register, record or share any personal data.
Cancellation policy
All online class purchases are non-refundable. You do, however, have forever access to the class.
Sharing of Online Classes
You do not have permission to share or copy any classes which you purchase and the licence given to you to use them is purely personal in nature.