Saturday 9AM and Thursday 6:30PM (90mins) both at Langdon Down Center
Saturdays at 9AM Flow class
&
Thursdays 6:30PM 90mins Rocket class I in Langdon Down Centre.
Saturday is a perfect class for you if you want to move freely on your mat, experiment, evolve or grow your practice. The practice can be challenging at times but it is up to you how far you push yourself on the day. There is space for anyone doesn’t matter the level of your practice.
I am passionate about helping you achieve new heights in your physical and spiritual practice, but it is you who will put the work in.
You, turning up is the effort you make to find a bit more balance in your life.
Thursdays are the days when we prepare to ‘take off’. We leave our egos by the door and allow ourselves to be guided by our breath. 90mins will allow you to go deeper in your practice as we will learn different techniques and approaches.
Saturday classes are on every weekend except the random few
Thursdays are on 19th and 26th of September and 24th & 31st of October
Join us to breathe move and maybe a cup of your choice after class in the local coffee shop.
Looking forward to seeing you or meeting you for the first time!
Jai, Melinda
SATURDAYS
First class £5
Drop in £12
5 classes for £50
THURSDAYS -24th & 31st of October
Drop in £15
2 classes for £25
Classes can be paid by bank transfer or cash on the day.