Functional movement and hamstrings
I believe that through challenges we grow. Where there is no challenge there is no change.
In this class, we are working with a bit of functional movement to strengthen shoulders and working through strength and flexibility in our hamstrings. Best of both worlds a bit of Earth and a bit of Fire energy in the practice.
The class I suitable for all levels, just adjust how far you want to push yourself. You can take things a step higher or just practice what feels right on the day.
I believe that through challenges we grow. Where there is no challenge there is no change.
In this class, we are working with a bit of functional movement to strengthen shoulders and working through strength and flexibility in our hamstrings. Best of both worlds a bit of Earth and a bit of Fire energy in the practice.
The class I suitable for all levels, just adjust how far you want to push yourself. You can take things a step higher or just practice what feels right on the day.
I believe that through challenges we grow. Where there is no challenge there is no change.
In this class, we are working with a bit of functional movement to strengthen shoulders and working through strength and flexibility in our hamstrings. Best of both worlds a bit of Earth and a bit of Fire energy in the practice.
The class I suitable for all levels, just adjust how far you want to push yourself. You can take things a step higher or just practice what feels right on the day.
Terms and conditions
By purchasing any of Melinda Szepesi online classes, you agree to the below terms and conditions
Liability
I am not responsible for any injuries, health problems, or medical conditions except where such liability cannot be excluded as a matter of law.
It is your responsibility to consult a doctor or take such other steps as is necessary in the circumstances to confirm that it is safe and appropriate for you to practice the yoga class you are purchasing.
If you have purchased a class, you have confirmed that either (1) you have no issues that could potentially impact your ability to safely enjoy the class or (2) you do have such an issue/such issues, but you have complied with the clause above such that you are satisfied it is safe for you to enjoy the class.
For pre-recorded classes, I will not be able to monitor your practice, adjust you or in any way supervise you. You warrant that you are physically and mentally able to follow the instructions given throughout the classes.
Privacy policy
Any information you share with me will be kept confidential and not passed on to any third parties except without your written consent. I do not register, record or share any personal data.
Cancellation policy
All online class purchases are non-refundable. You do, however, have forever access to the class.
Sharing of Online Classes
You do not have permission to share or copy any classes which you purchase and the licence given to you to use them is purely personal in nature.