Ease into Change
Autumn Equinox celebrations with yoga and soundhealing
What can you expect in the 2 hour workshop Magical Autumn Equinox in Teddington, Richmond:
Fiery Rocket Flow: Starting with creating some heat in the body as we flow together focusing on energising asanas and breathing techniques to awaken your core.
Sound Bath: Sound baths are a meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns. Sound baths put us into a deep relaxed state where alpha and theta brain waves are dominant. If you allow your mind and body to surrender or ‘soften’ into these brainwave states it is deeply restorative & healing for the body.
A class fit for all levels
Community Celebration: This isn't just a yoga event; it's a chance to connect with the Richmond yoga community. Enjoy the opportunity to meet fellow yoga enthusiasts in a welcoming setting.
Intention setting: As the day closes we will close with a guided meditation that embodies the spirit of new beginnings and personal growth.
To celebrate this magical time, we invite you to join us for a connective community yoga event centered around the Autumn Equinox
Meet us :
on the 22nd of September , Sunday,
5-7PMat the Normansfield Theatre - Langdon Down Centre
(Langdon Down Centre, 2a Langdon Park, Teddington TW11 9PS)
It is Time for us to slow down and prepare our body and mind for the next chapter 2024 is preparing for us.
Join Melinda and Zsofi right here in Richmond, London, at Langdon Down Centre for an unforgettable Autumn Equinox celebration. Our community yoga evening blends a fiery yoga practice with the serene healing power of sound waves, perfect for anyone looking to renew their energ
Connecting through shared energy
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Raising collective consciousness together
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Connecting through shared energy • Raising collective consciousness together •
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Melinda Szepesi
Yoga teacher
Hello, I’m Melinda an experienced yoga instructor living in Twickenham.
I have always been passionate about creating community and connecting people. My main focus is to help you find your own practice and build awareness both through mind and body.
My classes are seeped in tradition, but I am always open to new movements and challenging our bodies in different ways while still respecting my roots in Ashtanga and Rocket. Expect a creative flow with a hint of challenge and fun.
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Zsófia Nyakas Goodman
Zsofia is a yoga teacher and wellness enthusiast. She discovered yoga after her handball profession.
With over six years of experience, Zsófia brings a wealth of knowledge and a playful, supportive energy to her classes.
In the last two years Zsofia discovered the power of sound and ever since it has been vital part of her life. She holds a Professional Diploma in Group Sound Therapy and she is always seeking opportunities to continue her education and growth as a teacher. She loves to creates a meditative atmosphere in her classes, encouraging students to tap into their inner wisdom, find peace & clarity within themselves.
I am grateful to have the opportunity to share my love of yoga and sound with others. I look forward to meeting you on the mat soon!
