Teaching yoga is my vocation, my passion and my everyday. Since my first teacher training course I had this urge to share, to empower you to move and to listen to your body. It is your body, your choice!
We all need different movement and I don't believe you should ONLY do yoga, but you should definitely do SOME yoga. It helps you to connect to your body, to find the unity between breath and movement, mind and body - no matter your age.
If you've ever been to my classes you know I bring my passion to the classes to help you understand what you should be feeling in the postures instead of how you should look like. We are all UNIQUE therefore we all need to adjust ourselves accordingly. I would like to help you to understand more about what you should be doing and feeling while practicing. The more you know, the more fulfilled you will feel after the classes and, hopefully, the more mindfulness you can bring into your everyday.
I bring my heart, enthusiasm and excitement to learn and evolve. You just need to join either live or behind a screen as a supporter.
I am eternally grateful. Without you, I wouldn't be here.
Jai, Melinda
