Corporate Yoga in and around London

Managing stress, bringing more movement and mindfulness has became the focus point in the workplace too.

Corporate Wellness Classes in and around London

Finding the right practice is important when it comes to corporate wellness.

I have been teaching corporate classes for more than 6 years in the busy City of London.
My virtual and on-site corporate yoga classes are not what you’d typically encounter in a studio. Classes are specifically designed with the office workers in mind.

What will we focus on:

Building strength through the the whole body to support long days in front of a screen
Releasing tension in the neck, upper back area
Specifically designed yoga flows to restore body awareness and calm the mind
classes to suit the practitioner, everything from dynamic yoga, yin yoga, slow flow, breath work, meditation to yoga nidra.

Whether anyone is new to yoga or working with injuries, classes are suitable for all levels and I can work with most conditions.

As demands grows, more and more yoga teachers offer the option to teach classes at a workplace, but it is more than important to choose the right person. Working in a high pressure environment needs special care and for special care you need an experienced instructor who can deliver classes to all availibilites and skill levels.

I have been continuously expending my knowledge of anatomy and movement to help your employees with their pains, aches, energy level and mood on the day.
It is important to offer a safe space to breath and practice to achieve the maximum benefit.

I can deliver classes online to anywhere in the world, and in person in most London offices.

Or join me for Private Yoga classes or Small Private Yoga classes in London or online.

Corporate Yoga in London Bring yoga + meditation into your office OR online.

Email Melinda to inquire: info@melindasyoga.com

What Corporate classes/packages are available?

Regular weekly classes
Every workplace is different therefore I offer a variety of classes
- different length classes; anything between 30/45/60mins classes
- at lunch, before or after a busy day, there is a practice for everybody.
- occurrence can depend on the need: once or twice a week, once a month, etc.
- alternating classes between movement and meditation
- in-person, online or hybrid classes (online and in-person)
Options are endless and I offer flexibility to suit your need
One-off event/ workshop

Sometimes you are just looking for a teacher to come in and offer a taster session/ one-off extended class. To any corporate event I can tailor classes to your needs.

Send an Email to discuss what you would like to create for your workplace, whether it is a special occasion, mindfulness week, or a team-building event.
Online / In-person / Hybrid Classes

Since the pandemic, we have more and more people working from home. It is hard to find the balance in offering support to our colleagues especially when half of the office is at home.

Flexibility can be key to managing a consistent yoga practice - and consistency is key to receiving the benefits of a yoga practice. Therefore practicing yoga online gives the flexibility to practice the recorded session at any time of the day.