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Target Areas and Red Flags

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Sahasrara - Crown Chakra

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Ajna - Third eye

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Vishuddhi - Throat chakra

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Anahata - Heart Chakra

The Fourth Chakra: The Connection Between Matter and Spirit

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Manipura - Solar Plexus

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Svadhisthana - Sacral Chakra

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Muladhara - Root Chakra

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Intro to Chakras

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TENSION AND COMPRESSION

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Prana

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Niyamas - Eight Limbs of Yoga

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Yamas - Eight Limb of Yoga

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Eight limbs of yoga

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What props do you really need in yoga?

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Bandhas

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What do I do in this posture?

It all begins with an idea.

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Jai or namaste

Why do we say namaste? If you ever wondered why do we say it in the end of the yoga class , read further to know the answer

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How to Vinyasa

It all begins with an idea.

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Yoga for ALL

New things are born and start everyday. Why not join the movement. I asked myself before I started a new blog.
I’ve left my modelling one behind years ago, but I greatly loved it. Let’s now embark on a new journey and let’s do it together

Melinda Szepesi Yoga